![]() ![]() Uvnäs-Moberg K, Ekström-Bergström A, Berg M et al. Sleep patterns and sleep disturbances across pregnancy. Sleeping By the Trimesters: 2nd Trimester. Screening of Obstructive Sleep Apnea during Pregnancy: Differences in Predictive Values of Questionnaires across Trimesters. Tantrakul V, Sirijanchune P, Panburana P et al. Sleeping for Two: The Great Paradox of Sleep in Pregnancy. Objective sleep in pregnant women: a comparison of actigraphy and polysomnography. The orgasmic history of oxytocin: Love, lust, and labor. ![]() Role of melatonin in embryo fetal development. Voiculescu SE, Zygouropoulos N, Zahiu CD, Zagrean AM. Sleeping By the Trimesters: 3rd Trimester. What sleep problems occur during pregnancy? Aside from the changes in the patterns of sleep and sleep stages as described above, there can also be important symptoms and sleep disorders that may appear in pregnancy. In addition, sleep is lighter with more frequent stage 1 or 2 sleep. They also nap more frequently during the day, so sleep efficiency is again reduced. Third Trimester (Weeks 29 to Term): Women in their final trimester of pregnancy experience more nighttime awakenings and spend more time awake at night.By the end of the second trimester, however, the number of awakenings during the night again increases. Second Trimester (Weeks 13 to 28): Sleep tends to improve with better sleep efficiency and less time spent awake after going to sleep at night.Many women complain of poor sleep quality. Sleep becomes less efficient with frequent awakenings, and the amount of deep or slow-wave sleep decreases. First Trimester (First 12 Weeks): Around week 10 of pregnancy, the total sleep time increases with a longer sleep period at night and frequent daytime naps. ![]()
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